We’re nearing the end of 2020. What’s helped your mental health most through this global travesty of a year? Perhaps you’re feeling grateful you don’t live in the United States right now. Perhaps you met a reading goal, or are graduating this year. Did you make a new internet friend? Get a new doctor? Start a new medication that’s working? Find an amazing, binge-able series on a streaming site? I did: have you seen The Queen’s Gambit on Netflix?
What has been horrible for you this year? Have you lost someone to COVID or another circumstance? I did. Have you fallen back into a depression or has your anxiety kept you glued to your bed sheets? Have your voices gotten louder or meaner? Did you have to drop out of school or are you feeling particularly underwhelmed by your performance this year?
It’s important we make reflections on ourselves, good and the bad, not to dwell on either but so that we can understand the process our physical body may be going through. Maybe your bones hurt or your muscles are aching. Maybe you’ve had bathroom trouble. Maybe you’re hyperventilating a lot or you notice your heart rate has been elevate. If you are younger, you may be noticing this in particularly. Take the time to acknowledge that this year has been one large clusterfuck of trauma. Our physical bodies take in as much stress, pain, and trauma as our minds. Remember to thoroughly nourish both.
I have been absent on this blog, but have returned. I have in plan a series where we discuss the DSM-5, the history of the DSM, and what it means in a psychological context. This includes where the DSM board gets their information and how that information gets translated into vague descriptions of unverified mental conditions. We will also discuss where we think the future of mental health care is going and where those of us who are consumers want it to go.
If you have something in particular you’d like to read about, let me know in the comments below or contact me here.