Category: Community

Black Mental Health in America

ATTENTION: If you are black in America right now, you’re probably feeling pretty unsafe, especially if you’re in the south. If you are black in America right now with Schizophrenia, you’re probably feeling pretty unsafe, especially if you don’t have a lot of support.… Continue Reading “Black Mental Health in America”

Mental Health Updates During The Apocalypse

Good morning friends. I thought I would give another round of updates, since I’ve been gone for a while again, sorting through my mental health, advocating, and networking. Here is what’s going on, and how you may be able to get involved. Firstly, I… Continue Reading “Mental Health Updates During The Apocalypse”

A Mental Health Resource for African-Americans

I apologize to those of you who were steadily following my mental health month series. It ended abruptly as a result of the necessary civil unrest spanning the 50 states and select countries worldwide. I have been participating in protests, going to work, and… Continue Reading “A Mental Health Resource for African-Americans”

Civil Rights Movement 2020

NO JUSTICE, NO PEACE. This is the slogan circulating social media as I speak. Los Angeles, San Jose, Oakland, NYC,Atlanta, Minneapolis, Memphis, Louisville. The list continues. I posted yesterday about the importance of African American mental health support in a time when we are… Continue Reading “Civil Rights Movement 2020”

The Living Nightmare that is childhood sexual abuse

*A featured personal story for this MENTAL HEALTH MONTH series* I’d been in counselling following the breakdown of my relationship with my sons’ dad. It had become excruciatingly painful, revisiting places and feelings I’d long-forgotten so, about eighteen months in, I leftwithout telling my… Continue Reading “The Living Nightmare that is childhood sexual abuse”

mental health month: trauma

Welcome back! Let’s talk about Truama and Stressor related disorders. Read more for a great book recommendation for emotional trauma and CPTSD. What is Trauma? This can be any event or events which leave lasting psychological distress. This ranges from emotional abuse influencing your… Continue Reading “mental health month: trauma”

Broken and Crippled by Mental Illness

*A featured personal story for this MENTAL HEALTH MONTH series. Some months after my relationship with the boys’ dad ended, I had what can only be described as a ‘break down‘. And that’s exactly what it felt like because, both physically and mentally, I… Continue Reading “Broken and Crippled by Mental Illness”

Mental Health Month: Anxiety Disorders

Today we start our Mental Health Month series. As a short recap: every Thursday, Friday, and Saturday this month we will be covering different DSM-5 diagnoses, recent research, and featuring personal stories from YOU. This week we’re covering Anxiety disorders, OCD and Related Disorders,… Continue Reading “Mental Health Month: Anxiety Disorders”

The Line Up for Sharing Your Story this Mental Health Month.

Hello friends! I have some time before work to put out the writing schedule of this months posts, all dedicated to learning more about DSM diagnoses and the research that backs them up (or doesn’t). I’m also asking for people’s experiences so that we… Continue Reading “The Line Up for Sharing Your Story this Mental Health Month.”

Share Your Story

In honor of May being Mental Heath Month, I’ve decided to do something consistent, informative, and fun on this blog. During the course of May, starting this week, every Thursday, Friday, and Saturday I will be doing one or two posts dedicated to a… Continue Reading “Share Your Story”

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