Posted in advocacy, Community, Emotions, Peer Support, psychology, science, Uncategorized, Voices, writing

Why I left Social Media Mental Health Advocacy

I got tired of living for my unwellness. It’s as simple as that.

One of the most rampant messages in mental health advocacy among peers is “I am not my illness,” which also requires you to view yourself as ill, which I never have, even with such “damning” diagnoses like Schizoaffective and PTSD. The thing is, if you are not your illness, why is it the focus of your day 24/7? Why are you constantly evaluating your symptoms to the point where simple, normal, everyday reactions are suddenly a product of your “illness” and you post each bad moment (with a sprinkle of good)? Don’t get me wrong, I get that the whole point is to erase stigma, especially when a diagnosis is on the schizophrenia spectrum. We’re seen as dangerous or unpredictable or unfit for society, and to come out and share your story theoretically shows people that we do not fit those labels. You know what else shows that?

Literally living your life.

Literally.

I hate that word literally, but this time I actually mean LITERALLY.

I’ve held a job for the last five years, I go to college, I love reading, art, writing, making music, writing songs, shopping, traveling, driving, going out for a drink once in a while. I enjoy people for the most part, until I’ve had enough of them. Best Buy and other tech stores are my safe haven. I would like to work in a lab one day or maybe as an editor or maybe both. The last thing on my mind is schizoaffective, and not because I don’t deal with bizarre thoughts or anxieties or delusions or voices or voice-thoughts or visual interruptions, but because the more I focus on it, the worse it gets.

If some people want to focus their life around their symptoms, that’s great. For me, I’d rather show neurotypical people that I can live just as normal and full of a life as they can. That discounts the myths of dangerousness and unpredictability more than me selling my face on instagram or Facebook with a caption of “we are not ‘this, this, this or this’.”

Don’t mistake this for hate. I know many people who do just that on Instagram. And you know what? We NEED some of that. We need some people constantly talking about it to keep it in people’s faces. The thing is, I’m just not fit for it. I want to live happily and healthily and focusing on psychosis doesn’t help me do that.

What I will never give up is sharing pertinent information on mental health and discussing the ramifications of the unending fraud of psychological and pharmaceutical research. For example, a ramification of that is everyone actually believing in the poorly supported hypothesis of chemical imbalance. It’s why I’m going to school.

I will also always counter people’s stigma where I find it. I will always promote peer services and maybe one day design research around them. So I’m not giving up being apart of the mental health community. I’m giving up what I thought I was supposed to do: share my story constantly, talk about my symptoms constantly, wrap my whole entire life around my experiences, constantly.

That shit is boring, I’ve realized, and stressful.

I feel this is the last time I will mention my diagnoses on this blog for the sake of my own health. I appreciate people who do share their story and who find solace in it. I, too, found solace in sharing my story when the psychosis hit heavy and I was still in denial and confused and suddenly my entire life was a lie. I needed people to relate to and I had so much to figure out about myself. I’ve gone past that point now. Now it’s time to actually live.

Thanks for reading, guys. I was absent to go to my second viewing/funeral in the last five months, and just needed a few days to let the existentialism quiet down.

Don’t forget to hit that follow button and join me over on instagram @alilivesagain or on twitter @thephilopsychotic.

Posted in Community, Emotions, Questions for you, Uncategorized, writing

The Qualms of Writing

Update: I still haven’t read more than another page of that book.

You guys.

It’s hard.

I’m so invested in the plot line, that’s why I keep picking it up, but the writing style boils my tears and subsequently scorches my irises. Nothing against the author, but I hope she never writers another book like this as long as she lives. That being said, I’d still choose this work over anything ever written by Stephanie Meyer(s?) or E.L James. Stephanie reminds me of that one girl in seventh grade with popular friends, but who isn’t actually popular herself, and all her popular friends read a fanfic she’s written and hype up her skills just to fuck with her. And then it blows up in Wattpad and she considers herself a “writer.”

It’s not that internet clout or self-publishing is bad, it’s that people with little or no understanding of how language actually works keep getting these life-changing deals, and it’s quite frustrating for the rest of us.

I haven’t actually fully read E.L James’ anything (fifty shades, The Mister, etc.), just snippets, but she can also take a middle finger for the team. And if you’ve never read Stephanie Meyer(s?) blogs on her website: DEAR LORD. I feel like I’m reading the style of my own angsty teenage rants.

I used to think I was an amazing writer. When I was 11 and homeless, I started writing a novel I thought would go viral. My characters were actually very well developed, as my teenaged-beta-readers pointed out, but as I got older and learned more about language and how stories proceed and went to workshops and fiction classes and the likes, I realized what I wrote wasn’t any better than that shit on the bottom of your shoe right now. What that writing did for me was get out feelings, pains, and provide a save haven for my convoluted mind that was already descending into madness.

I pulled a side-character from that jumbled mess and that’s my protagonist in my current WIP. It’s much better than when I was 11, I promise that. Is it publisher worthy? Well, after I finish this edit, get some more beta readers, ask an editor, and find an agent, I’ll let you know.

I write short stories as well. I’ve got one written in the form of a letter by a woman in jail. She’s writing her sister to inform her of what REALLY happened. It’s just under 3000 words, so about 4 Word doc pages. So far my beta-readers have come back with positive feedback and have pointed out typos and grammar I’ve somehow missed in my two months worth of re-readings. I’ll be submitting it before the end of March to a small magazine, which is why I’m not sharing it online.

It’s true you don’t need a reputation to eventually publish a novel, but let me tell you–like for everything else in life, reputation helps.

I’m always looking for beta-readers for my work and I’m always open to being a beta-reader for others. I am reading a friends’ memoir currently and doing some editing. I’ve always been the editor for people, and I’m realizing how much I enjoy it, more-so when I get to work with them one-on-one to figure out their voice with them. I don’t always make the edits for them because I’m not a professional editor trying to get people’s work published, but sometimes I do.

What about you guys? Do you plan to self-publish? Do you have any works on display on your site? Have you won any contests? The last one I won was local and I was 17 years old. Do you consider yourself a writer?

I’m going to go mull over my thoughts on a bike ride. Until next time.

Don’t forget to hit that follow button and join me on Instagram @alilivesagain or on twitter @philopsychotic.

Posted in Community, Emotions, Questions for you, writing

Passion for Passion

I didn’t read last night. I’ve disappointed all 1.5 of you.

What keeps you motivated to do what you love? I’ve noticed sometimes it’s not enough just to like something or have passion for something. For example, I love my job, but I’m leaving this week. I still have passion for the field, but there’s something tugging on me, telling me that there’s something beyond it I must strive for. There’s also the fact that mentally I can’t handle it anymore, not with the same strength I had five years ago. I’m also craving something new, something shiny or something sooty, something rough or smooth, anything, really, that’s different. I’m very fortunate that although my finances suck at the moment, I will have enough to keep my bills paid for a few months before I need to look for another job.

I’m also a college student, if that makes things any better. It took me 7 years to get my associates degree because of medical problems, and now at 25 I’m not sure I want to keep the major I’ve persisted through hell to complete.

Another passion that I’m still fairly passionate about, lost.

I relate this to reading; I’ve read plenty of poor books that held my interest stronger than the exceptional ones. It’s almost as if when the analytic side of me isn’t challenged, I’m not interested.

My current job works with people. People often have problems, but not problems that are necessarily better helped with concrete solutions. I realize I need a position that challenges me logically, philosophically, and analytically. I also think I work better by myself. Do you ever feel that way about certain things? As if you’re not living up to your potential because you just haven’t found where you belong yet?

I feel like that’s angsty teen shit. Turns out it’s angsty adult shit, too.

What keeps you motivated to read a book is just as fair of a question. I’m reading another book called The Morality Play which I love every time I pick it up, but I’m having trouble staying consistent with reading it overt his last month. It’s a small book, about 188 pages. In contrast, I read The World According to Garp in just over five hours once. That’s about 609 pages.

Is it really just as simple as “it’s an off day” or “it’s a good day?”

Is it really that simple?

I’m both exhausted and mystified by the complexity of life. Maybe I should go read.

Don’t forget to hit that follow button and come join me on Instagram @Alilivesagain or Twitter @thephilopsychotic.

Posted in Community, Emotions, Late Night Thoughts, Questions for you, writing

Books and Things and Things and Books!

How incredibly lucky we all are. This sentence has absolutely nothing to do with this post. I’ve just been reflecting on things, and figured maybe it will spark others into reflection as well.

I picked up a book called Modern Ethics in 77 arguments and have sworn myself to at least an argument essay a day. This last one I read was actually about human nature, evolution, and our inner conflict: what makes us altruistic or callous? Are some people born good and some born bad or are we born neither one of them and simply learn traits? The author of that essay is a biological mathematician and from his studies he says we are all a mix of everything really, and I think that’s always the answer in real science. People think just because we study something that we’re going to get concrete answers and that’s rarely ever the case. Life is complicated, biology and chemistry much more so.

The other book I’m reading is called Hollow Kingdom by Kira Jane Buxton. It was laying dormant on a table surrounded by cheesy romance/friendship novels in the middle of Barnes and Noble. It’s bright green with a picture of a wide-eyed crow above the city of Seattle, Washington. Of course I fucking grabbed it.

The synopsis of the story is that this crow visits this human everyday, at least he has been, and this time he visits, his human’s eye falls out. Then his human is wandering around, banging his head against the wall and bleeding from his fingers. Obviously the world has been zombified and this crow is our witness from the beginning. The idea is fun and strange, but sometimes her writing comes off as amateur. Amateur in the sense that there are a lot of unnecessary descriptors, things that you’re told not to do, or things you’re told to watch out for, when you’re in a creative writing workshop/class. This is her debut novel, so I’m giving her some slack. I’ll come back with more information once I finish the book. Both of the books.

You see, the picture above was going to be what the cover looks like, but then I made it dark. That thing was supposed to be a crow, but because I am not a drawer gifted by the gods, it came out looking like it’d been mangled by a car. So I turned it into Crowthulu. Sue me.

What do you all enjoy most about reading? What kind of books do you enjoy? I like anything that deviates from the norm, or if it’s within the parameters of the norm, it must be creative in other ways, like poetic syntax or narrative voice. Something that for me I consider in the “norm” would be books that express ultra-realistic relationships and experiences in the world, books that don’t embrace magical realism, paranormal things or super-human qualities. A book that follows a woman after a messy divorce, to me, is within the norm, and I’m willing to read it if there’s something about it that stands out.

I’m very cautious about that now. I read Eileen by Ottessa Moshfegh and almost emailed her to get my two days worth of reading back. Her book follows a troubled girl who meets a fantastical (but very real and normal) woman.

I mean, that’s literally the plot.

She meets the woman, spends the remainder of the book describing every little feeling she experiences, every little bit of hatred she has for her alcoholic father, whines, and then this BIG THING that is constantly foreshadowed in the book happens within a few pages and it’s the end.

As a writer, I’m not here to tear other writers down, but when something just ISN’T IT, I’m going to say it, and I’d hope fellow writers would have the same mentality toward my work.

Comment some of your favorite books or short stories or poetry or some of your worst of all of the above! Let’s all give each other something to read.

I personally love to read books that I don’t find that good. It’s more of a learning tool than anything.

What do you think?

Please hit that follow button if you’re enjoying what you read, and come meet me on Instagram @ alilivesagain!

Posted in Community, Emotions, Uncategorized

Reflections

We’re nearing the end of 2020. What’s helped your mental health most through this global travesty of a year? Perhaps you’re feeling grateful you don’t live in the United States right now. Perhaps you met a reading goal, or are graduating this year. Did you make a new internet friend? Get a new doctor? Start a new medication that’s working? Find an amazing, binge-able series on a streaming site? I did: have you seen The Queen’s Gambit on Netflix?

What has been horrible for you this year? Have you lost someone to COVID or another circumstance? I did. Have you fallen back into a depression or has your anxiety kept you glued to your bed sheets? Have your voices gotten louder or meaner? Did you have to drop out of school or are you feeling particularly underwhelmed by your performance this year?

It’s important we make reflections on ourselves, good and the bad, not to dwell on either but so that we can understand the process our physical body may be going through. Maybe your bones hurt or your muscles are aching. Maybe you’ve had bathroom trouble. Maybe you’re hyperventilating a lot or you notice your heart rate has been elevate. If you are younger, you may be noticing this in particularly. Take the time to acknowledge that this year has been one large clusterfuck of trauma. Our physical bodies take in as much stress, pain, and trauma as our minds. Remember to thoroughly nourish both.

I have been absent on this blog, but have returned. I have in plan a series where we discuss the DSM-5, the history of the DSM, and what it means in a psychological context. This includes where the DSM board gets their information and how that information gets translated into vague descriptions of unverified mental conditions. We will also discuss where we think the future of mental health care is going and where those of us who are consumers want it to go.

If you have something in particular you’d like to read about, let me know in the comments below or contact me here.

Posted in Emotions, Freedom, psychology

In Dealing with Death

2020 has seen a lot of this. It seemed my friends and I would make it out alive. One of us didn’t.

I am unfamiliar with the grieving process, very new to it in fact, and along with a whirlwind of instant pain, denial, regret, more pain, and consistent waves of feeling the need to give up, pathetic nihilism has punched me directly in the gut.

New followers (welcome and thank you!) may not know, but for those of you who have been following me for the last few months, snooping through my old posts and wondering if I’ve fallen from the earth, know that I approach things from an excruciatingly logical and philosophical standpoint. I use scientific research as support for and against my own curiosities. And so when my best friend of 13 years passed away from child birth complications at 25 from a pregnancy she thought had ended months ago, I fell into panicked logic: everyone dies. She hadn’t been taking care of herself, very rarely cared for her health. The hospital she went to is notorious for poor service. I listed at least a hundred reasons why this happened, but that didn’t soothe all the emotion: fear. Anger. Sadness. Depression. Some more anger. The feeing of unfairness. A hallow feeling for her alive son, 3 years old. Terror: this could have been anyone. This could have been me.

We were going to go “turn up” at our high school reunion together in three years. I won’t be going now.

We were going to hang out on this vacation I’m currently on. We never got the chance.

Our kids were (eventually) going to grow up together. They won’t now.

We talked every day, and although we had many fallouts over really petty things, we knew deep down we cared for each other.

I regret not making more time to see her. Although we constantly told each other “don’t die” when we knew the other was doing some stupid stuff or was sick, I regret that my last text message to her that she never saw, the one I sent before taking off to Ukiah for a few days and a soak at Vichy Springs, was “Don’t die; if you die, I’ll never talk to you again.”

To give that text some context, she had said she was throwing up from some bad pork, and was convinced it wasn’t COVID.

European studies show the grieving process is different for everyone: some benefit more so from mourning in solitude and immediately returning to their daily routine. This could include work, school, family life. The same studies show if those people attend talk therapy or journal, their grieving lasts longer, the dark feelings linger longer and they effectively get worse. The same study showed others needed the talk therapy and the journaling to process the pain. Despite what people think, and despite what I thought, grieving comes in all shapes and sizes.

Living with anxiety and Schizoaffective while on zero mood stabilizers or antipsychotics means big events like this can yank me into Alice’s wonderland. There are things I do to prevent this: isolate, cry, read, and fall into a pit of existentialism.

Why are we here? What is our actual purpose? If we simply die, and we will at any time, any place, for any reason, what is the point of remaining alive? These are questions we’ve all thought about. They’re basic, kind of petty, and when looked at logically not very scary at all. But I understand on an emotional level now why people run toward faith in something, anything–another human, a god, a monster, a devil. Postulating about our own mortality in the first quarter of life, the supposed meaninglessness of it that is, is enough to bring the strongest, smartest, most emotionally stable person to their knees.

I feel that I’ve crossed into another world, this world, but something’s different while everything’s the same. It’s the same feeling I got when I graduated high school and it’s the same feeling I’ll get when I graduate college: that’s over–now what? Why does everything feel new? I wake up feeling like I’ve never woken up before. I eat like I’ve never tasted food before.

I’ve also felt lost about the afterlife. We always told each other we’d haunt one another if one of us died first. She hasn’t haunted me yet.

So, I turned to Daoism for guidance as I always do, before I turned to depression, anxiety, voices, or thoughts of matrix glitches. In Daoism, death is never focused on, and neither is mourning. Death is supposed to be about transformation and the return of The Being to the universe. It’s a celebration, then, that the one who has passed hasn’t really passed, but has just been redistributed. The absence of them, then, is not absent at all. This gives a more concrete understanding to the saying “she’s still with us.” She is, because she is us and we are her and all of us are the universe.

Maybe it sounds cheesy, unbelievable, and scientifically invalid, but we know very well that energy cannot be created or destroyed. In fact, we don’t even really know what energy is other than “a capacity to do work.” I’ve taken so many classes where that’s been drilled into my head that I have no other way of saying it other than that very definition, quoted from every physics, chemistry, and math professor. We also know that matter, down to it’s truest form, is tightly condensed energy. We are energy. We cannot be created or destroyed, in a particle sense, and so in some way we are redistributed: whether that be into soil, into the mouths of maggots, or any other disgusting decomposing terms you can think of. The one thing we haven’t really understood yet is consciousness. What is it and where does it go? It’s chemical of course, we all are, but it’s something else too. I wonder if one day we will identify a similar “spooky action” of consciousness.

Daoism also sees death as life, meaning they are both one. Neither can exist without the other, obviously (we wouldn’t have a concept for either if that were the case). But philosophy is philosophy and our observation of things, our mathematical understanding of things, can only go so far as long as we’re trapped in this physical world. Perhaps there is nothing after this life. And what’s wrong with nothing?

If there is nothing, then there is something. Our nothing will be the something, and something tells me we’ll feel that in the nothingness.

I will always miss her.

Posted in Emotions

What A Bad Day is Like Part 2

I think one of the hardest parts of following a path of wellness after descending into a well of madness is recognizing and acknowledging our humanity. We are inherently not perfect. We are inherently cursed with a frightening amount of insecurity, duality, and uncertainty. Our confidence is easier to lose than to gain. Our bodies are fragile, even in their strength. Our minds hide things from us, trick us, and their true biological workings will probably never be fully understood. Physical nature limits us because our true nature, our particle make-up, is unlimited. That power would be reckless and uncontrollable in our physical reality.

Everything starts to feel insignificant after our re-entrance into this reality. That’s how I felt. It’s how I still feel.

There’s a deep sense of loss that can follow acute psychosis which outsiders often have difficulty understanding. Many people are resistant to thinking anything so terrifying can have positive results. This is why psychiatry is in the state that it is: coercive, power-hungry, and rather daft. Much of modern Psychiatry seeks to eliminate the “problem” (psychosis, depression, anxiety) while presenting the “solution” as normalcy, as lack of the symptomolgy they define. This isn’t obtainable; for years I chased their vision of a crystal city. Sometimes I still catch myself crying for relief. What breaks me out of it? Reminding myself that relief isn’t in the form of an absence of experience, it’s in the form of walking alongside those experiences.

The voice which has been instructing I kill myself had affected my mood, as such a thing should. I learned that I obey my voices and the messages I receive more than I thought. My psychologist seems to see this as a problem. I did at first, as well, simply because I was so unaware of it. After a few days, however, I’ve realized that there is power in sitting with a demon. I obey some things and I don’t obey others and that’s kind of how a balanced life goes: you make some choices, you don’t make other choices, and you keep following a path until you are where you need to be. She considered this voice in particular a problem. I do not.

This gets labeled as “denial” in the world of psychiatry, and that may have been the first word that rang in your head as well. This is not denial–which, ironically, makes this sound more like denial.

Instead, being on solid ground with voices, feeling rocked by them, rocking them back, is no different than being in a relationship that requires excellent communication skills.

Back to loss. The loss I felt when I returned home from the hospital in 2017 with a couple prescriptions and a zombie walk is indescribable. I wanted the euphoria back. I wanted that sense I was special, that I had purpose and a place in life that was so important to humanity that entities from another realm had to attempt to strike me down. I put my sadness and aloofness into art projects that consisted of wood carving, sketching, and getting lost in music. I walked often as well, usually 6 hours or so, across town and back. I people-watched. None of them knew how tiny and worthless they were in the grand scheme of things, I thought.

That sounds depressing and it was.

Researchers have been fighting over whether or not antipsychotic medication causes intense apathy after acute psychosis. You can find publications in journals galore about this, and some of them are free on PMC. Without evidence, I can’t say for sure either way. I can hypothesize, though, that the sense of loss, confusion, and shock that results as you’re introduced back into the world everyone says is real, might just make us a little unexcitable.

You guys, I don’t know what the point of this post is. I have some good points in there about loss, about voices, but I can’t seem to gather them into an organized thought today. I am struggling, and I was going to keep this in drafts. I’m thinking this is a part two to What It’s Like on A Bad Day.

Connect with me:

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Twitter: @philopsychotic

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Posted in advocacy, Community, Emotions, Freedom, Late Night Thoughts, Peer Support, psychology

Civil Rights Movement 2020

NO JUSTICE, NO PEACE.

This is the slogan circulating social media as I speak.

Los Angeles, San Jose, Oakland, NYC,Atlanta, Minneapolis, Memphis, Louisville. The list continues.

I posted yesterday about the importance of African American mental health support in a time when we are watching ourselves get killed across social media, in a time that is eerily similar to the civil rights movement of 2020–except that now we have video.

Now we have PROOF.

We can watch the brutality, watch the racism, watch the hatred.

We can see the anger, the violence, the threats that result from hundreds of years of oppressive social states.

I think popular opinion is that protesting is okay but looting is overkill. I refuse to take a stance on this because the level of internal anguish that comes from generational trauma cannot be overlooked because a Target burned down.

I do not wish harm on anyone, be it protester, officer, or store clerk. We must keep our focus. We MUST remember the message and focus less on the damage we can cause. Every human can cause destruction. It takes someone truly enlightened to channel that hurt and anger into a passionate, effective message.

I have been crying for hours.

A 19 year old man was killed by officers in a San Jose protest. I live 45 minutes from San Jose. Our protests will be happening this weekend.

I have been crying for hours.

I wonder what George Floyd sees, if he can watch us from the other realm. I don’t know much about him other than community members describing him as a kind, generous man. Was his death what we needed? Is this what transitions our country into a time of healing? We thought change would come with Trump and it indeed has: it’s brought disorganization, divide, and racism to the forefront of our consciousness. This is the 2020 vision we all thought it would be.

I have been crying for hours.

There are videos of eight year old african-american children crying for equality in a room full of people, speaking to adults in charge.

I have been crying for hours.

I don’t think the feelings can be properly explained. I have been feeling invaded and attacked, my paranoia surfacing strong. I am feeling that Twitter, TikTok, and Instagram have been hacking my cell phone because of the message I am spreading. I am trending in social media on Instagram for videos I have found online of necessary violence against protesters who AREN’T looting.

There is an undeniable connection between all of us African-american’s right now. It seems we are always united in pain.

That’s painful.

When this ends, will we go back to killing each other in the name of “honor” or “reputation” in the streets? When this ends, will our style, culture, and way of being in the world be imitated and copied still by musicians, influences, and celebrities who have been SILENT in the face of this revolution? When this ends, will we encourage our kids to be more involved in politics? When this ends, will we still have to identify ourselves as black Americans? Or will we be called simply “Americans?”

When this ends, will we still be united?

What can we do to lift each other up after this? We can’t just destroy buildings and black-owned businesses.

We are always united in pain. How can we maintain our unification in revelation?

I am 24 years old, my birthday in 2 weeks. My father is 61 years old, and was just a kid during the 1960’s civil rights movement. He has been arrested illegally for a robbery he didn’t commit and spent a year in jail until they found out they were wrong. He’s spent his life fighting racist citizens and cops and community to the point that he sleeps with a hunting knife near and is always worried about getting into a fight or someone bursting in our door.

It’s my turn now to experience a racial revolution, to participate, and to find my identity. I am a light-skinned African-American who has been profiled by police, given unjustified tickets, had back-up and four cops called on her while she was simply sitting in the car, hands very visible on the steering wheel. I did not breathe. I grew up in a school with maybe 4 black students, and went on to a college that catered only to Hispanic students (for the record this wasn’t a problem, many Hispanic students need the help, but so do the black students who are systematically underprivileged compared to even Hispanic students).

My chest is tight. I can’t imagine living in the 50s, the 20s, the 1800s.

I’m mixed race; I would have been a product of rape and an eventual sexual object used for humiliation and, in my adulthood, a symbol of rape.

I can’t imagine living in the United States in any other time than this one.

I’d be dead.

Instagram: @written_in_the_photo

Twitter: @philopsychotic

TikTok: @alisaysno

Posted in advocacy, Emotions, Freedom, Late Night Thoughts, Peer Support, psychology, Supporting Friends/Family, Uncategorized

Mental Health And African-American LIves

There was not a Mental Health Month post on Thursday for Somatic Disorders as I anticipated, not because I ran out of time but because my mind has been engrossed in other disturbing realities and going-ons in America. I will do a post on Somatic Disorders soon. But firstly, we need to discuss something.

For all the mental health websites and advocate pages on Instagram who are American-run and have not mentioned ONE DAMN THING about the riots in Louisville, Kentucky and Minneapolis, Minnesota right now, you should be ashamed of yourselves. ASHAMED.

How dare you claim to be an advocate of mental health and not bring to light the racial issues that are not only causing MORE trauma for today’s generation of colored folks, but is fueled also by the generational trauma of our ancestors.

I am a mixed race individual; my father is African American and my mother is Caucasian. I am light skinned, often mistaken for Mexican, and my mental health and physical health has been impacted by this. Doctors are less attentive. They don’t listen properly. They accuse me of drug use in the middle of my panic attacks.

For African American people in America, there is a lot of grief. There is a lot of trauma, a lot of loss, a lot of pain. We feel unsafe, unheard, tossed aside. That births anger, rage, and perpetuates violence. With the recent murders of George Floyd and Ahmaud Abery and Breonna Taylor (George and Breonna murdered by police; George was already on the ground with three cops on top of him and Breonna was IN HER HOUSE), all of these feelings and this connection we have to each other is growing stronger. Violence is happening because of the angst of hundreds of years of BULLSHIT.

So the fact that so many pages are claiming to talk about Mental Health and are avoiding this issue for political reasons I suspect makes me sick to my stomach. Until this is addressed in all facets, nothing will change. As social media has been circulating: No Justice, No Peace.

Not only does blatantly ignoring this subject aide in the problem rather than the solution, it also sends the message that those of us in the american mental health system who are dark don’t matter as much. We don’t need to talk about this collective pain we feel right now because your page can’t afford arguments in the comments.

I say affectionately, FUCK YOU.

Get off your fucking high horse.

Remember when I said I have made very frank posts on my previous blog? This is one of them.

Get off your fucking high horse and recognize that the deaths of these people, the murders of these people, affect African-American people across this nation. My anxiety, my grief, my voices, my paranoia have all doubled because of what I see happening to the people who are part of my ancestral family. I feel the same for the Native Americans who are hit the hardest with COVID-19 and receiving absolutely no help, except a box of body bags rather than PPE. Part of my family is Native to North America and their suffering has only added to my grief.

This IS a mental health topic. Racism IS a mental health topic. Not because racism is a disorder, but because how it effects people dictates their mental states. To advocate at this time for mental health without reminding followers and subscribers that people of color are collectively struggling mentally with this, to the point that VICE has to be the one magazine to offer self-care tips for African Americans, IS SELFISH.

It’s SELFISH to ignore this as a mental health topic.

I’ve been sick to my stomach all day, lost in my thoughts and my pain and watching Minnesota burn down their police station.

If we truly are all in this together, then where is your support for the black community right now? Where is your acknowledgement of our mental health in a time when we are watching ourselves get killed? Somewhere up your ass?

Good Night.