Tag: Therapy

A Mental Health Resource for African-Americans

I apologize to those of you who were steadily following my mental health month series. It ended abruptly as a result of the necessary civil unrest spanning the 50 states and select countries worldwide. I have been participating in protests, going to work, and…

Happiness

I’ve been thinking a lot about what it means to be happy. Here are some of my thoughts. I’ve done what all good, sheep-like psychologist eventually do: create categories for something that is probably far too complex for such an explanation. But, hear me…

February’s Scheduled Mental Breakdown

I like that I’ve already failed in keeping up with my scheduled posts. If I’m actually consistent with a goal I set, someone call 911 because my identity has been stolen. This will be a short post and not research based. I’ll try and…

Distractions: For Better, or For Worse?

One of the popular coping mechanisms most often quoted by self-help websites, short articles, or purported “ways to help your anxiety” is distractions. Distractions range from averting your attention to a video or a game to focusing on a particular object in the room….

A Broken System: What We Can Do.

I cited an alarming statistic in my post Is Psychology A Science Part 1 (which you can read at the given link) that one of my research professors cited: there are about 40,000 psychological research papers published each year, and, on average, clinical psychologists…

Quick Post

Hey everyone. In an effort to keep this blog rolling and the momentum up, I just wanted to send out an update that because of some bad obsessive anxiety and the resulting paranoia, I won’t be able to crank out my usual post for…

What Is Trauma?

Today I’m switching up the format a bit. I’ve been doing lists and tips for the past few days because I feel the information has been important and also relevant to many of our lives (if this is an inaccurate perception, please let me…

Exposure Therapy May Drown You

My absence is attributed, this time, to preparation for a presentation that I did for my research course. We had great fun: saturated the Google Slides with relevent, cheesy memes, and presented our failed experiment data and had a great laugh about it all….

Is Psychology A Science? Part 3

You’re here–great! This post would have been here yesterday, but I took an extra two shifts at work this week and am worn out for other reasons. In the last post, we talked about the Clinical Method and the Actuarial method, and declared the…

Let’s Talk About Therapy

For those of you unfamiliar with the mental health system or are unsure about therapy or whether or not a psychiatrist is a good idea, this post is for you. For the rest of us, it’s also a good post for you. It’s a…

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