In honor of May being Mental Heath Month, I’ve decided to do something consistent, informative, and fun on this blog.
During the course of May, starting this week, every Thursday, Friday, and Saturday I will be doing one or two posts dedicated to a diagnostic category. This means we will be covering stuff like anxiety disorders, schizophrenia spectrum disorders, ADHD, Autism, and more.
I notice when people give information about disorders, they limit what they share to symptoms, medications, and the everlasting advice of self-care. This will be covered as well, my sources being my DSM-5 copy. But we will expand on this, address the most recent research articles I can find (and gain access to), and talk about supportive options that vary beyond just medication and doctors. We will address mental health as whole-person health.
I would also like to include personal experiences or quotes from those of you willing to share. This could be a direct quote or small paragraph from YOU that expresses what it feels like to experience living with mental health conditions, or it could be as simple as a list of words describing your experience.
If you would like to do a longer piece (anything above 200 words), I will post that separately, the same day as the other article, and link the two to each other. For example, if your story is about your experience with anxiety, I will link that up with the article talking about anxiety disorders.
You can reach me from my contact page (listed on the home screen of my blog) or you can reach me at my social media accounts listed below. I will also be including some of my own experiences if there aren’t enough people who feel comfortable sharing.
Please share this with someone who you feel might want to participate, or with someone who you feel would like to follow this series throughout this month. We will be learning a lot and challenging the current perspective of mental health.
The goal of this little project is to show the world that we are capable, determined, literate, and worthy human beings, just as everyone else. This is also a way to empower each other and remind ourselves that we are so much more than we give ourselves credit for sometimes. Especially during these times, its important to remember the good about ourselves, about others, and sharing our stories can support us in that.
If you’d like to participate, you can reach me at my social media handles here:
Or click at this link to be taken to my contact page.
Give me an idea of what you’d like to contribute and we can work together in getting your voice out there. Feel free to also contact me if you have a particular category you’d like this series to focus on this coming Thursday, Friday, Or Saturday.
I will also include your blog, social media handle, and/or name (if you’d like) at the end of each article. All articles will be promoted on my twitter handle and Instagram handle.
Thank you everyone. Please share this so we can have multiple voices. Mental Health month is about togetherness, erasing stigma, and uniting as a positive force in the word. Stay healthy, be well, and I’ll see you all on Thursday.