Category: Voices

What a Bad Day looks Like

What a bad day, or week, or month, looks like for people with psychosis is variable. This is what it’s like for me this week. I count today as a bad day, and figured writing in the midst of the experience, if I can… Continue Reading “What a Bad Day looks Like”

Self-Compassion and Hearing Voices

Let’s talk about this concept of self-love, self-compassion and why it’s so pivotal when hearing voices. My experience with the diagnosis Schizoaffective (Bipolar Type) may be different than yours, vastly, and much more so if you have been diagnosed with the blanket term Schizophrenia.… Continue Reading “Self-Compassion and Hearing Voices”

Mental Health Month: Schizophrenia

*This is a post dedicated to my Mental Health Month series, where each week we talk about different diagnoses, share stories, and ways toward wellness. Tomorrow we will cover Bipolar Disorder. If you have some experience to share for any of the topics we… Continue Reading “Mental Health Month: Schizophrenia”

Broken and Crippled by Mental Illness

*A featured personal story for this MENTAL HEALTH MONTH series. Some months after my relationship with the boys’ dad ended, I had what can only be described as a ‘break down‘. And that’s exactly what it felt like because, both physically and mentally, I… Continue Reading “Broken and Crippled by Mental Illness”

The Line Up for Sharing Your Story this Mental Health Month.

Hello friends! I have some time before work to put out the writing schedule of this months posts, all dedicated to learning more about DSM diagnoses and the research that backs them up (or doesn’t). I’m also asking for people’s experiences so that we… Continue Reading “The Line Up for Sharing Your Story this Mental Health Month.”

Share Your Story

In honor of May being Mental Heath Month, I’ve decided to do something consistent, informative, and fun on this blog. During the course of May, starting this week, every Thursday, Friday, and Saturday I will be doing one or two posts dedicated to a… Continue Reading “Share Your Story”

Where Research In Re-Framing Our Thoughts Could Take Us

We get consistent word from our therapists that if we re-frame our thoughts, we can change the way we think, the way we perceive things, and that will ultimately help us cope with life. This is often done with Cognitive Behavioral Therapy, which is… Continue Reading “Where Research In Re-Framing Our Thoughts Could Take Us”

Hearing Voices: Internal versus External

Something people who don’t hear voices misunderstand about hearing voices is that it’s not like sitting next to a party of five in a restaurant where you can generally tune out all the giggles and unrelated conversation and focus on the person in front… Continue Reading “Hearing Voices: Internal versus External”

Hearing Voices

It’s been difficult to write lately because my father is in the hospital and I’ve been running around a lot, unrelated to his hospital visits. I really want to do a post about internal voices and external voices and why the internal ones have… Continue Reading “Hearing Voices”

The Power Of Un-Positive Thinking

I profess that I am not the type to belt out cheesy posts. I don’t put cheesy one-liners on Twitter, and I don’t post mushy paragraphs on Instagram. I don’t spend a lot of posts talking about the bad things about schizoaffective, or what… Continue Reading “The Power Of Un-Positive Thinking”

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