Tag: mental health blog

mental health month: trauma

Welcome back! Let’s talk about Truama and Stressor related disorders. Read more for a great book recommendation for emotional trauma and CPTSD. What is Trauma? This can be any event or events which leave lasting psychological distress. This ranges from emotional abuse influencing your…

Caring For The Shattered Self

I did not post yesterday as I was in too much pain. Today is better, although I don’t really have a set topic for today’s post. Self-care would be a good one. I’ve learned a lot about what that means in just the last…

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