My writing schedule has been all over the place this last week and I apologize to those who have dedicated time to reading these posts. I work two overnight shifts in a row (Sunday and Monday) regularly, but have also gained a new connection in the mental health sector who I am interviewing with, and am planning a trip to a national park this weekend, so it’s been a little difficult to squeeze in quality writing time.
So, posts may be later throughout this week and into next. Today, this late post will be about how to manage panic attacks, and how to work through them. It’s something I think many of us have experienced at one time and the feeling of being out of control and unhinged is almost like a trauma.
So, stay tuned! Do not give up on me yet.
I haven’t been posting as much to my Instagram handle @written_in_the_photo, or my Twitter: @Philopsychotic either, but come and follow me there for more discussion and funny memes. We all love memes, right?
Thanks to everyone for joining this site as a follower recently! It’s great to have you all on this journey with me!
If you have any topic you’d like me to write about, you can send me a DM on Instagram or Twitter, or find my email in my CONTACT ME page.
Remember, wellness is possible.
You are more than enough, and anyone who says otherwise has no conception of your true self.